Blog | Upcoming August 2024

July 23rd 2024

Dear Community,

I’m thrilled to share some exciting updates that we believe will significantly enhance your experience and help you achieve your goals more effectively.

First, we’re introducing a Paid Newsletter. This isn’t just any newsletter. It will offer you the ability to track old articles, ensuring you have continuous access to valuable insights and information. Imagine being able to revisit your favorite articles, track your progress, and build upon the knowledge you’ve gained over time. This feature will keep you informed and inspired.

Next, we’re rolling out Adaptive Training. This feature will tailor your workouts to your specific needs, providing clear reasons for each exercise. You’ll know exactly why you’re doing each movement and how it benefits you. This personalized approach ensures your workouts are more effective and aligned with your fitness goals.

Additionally, we’ve prepared five in-depth articles to support your journey:

Stretching: Learn how to improve flexibility, prevent injuries, and enhance your overall performance.

High Temperature Performance: Discover strategies to train and perform in hot conditions, turning potential obstacles into opportunities for growth.

Nutrition for Weight Loss: Gain insights into the best nutritional practices for effective weight loss, helping you make informed dietary choices.

Saddle Height and Performance: Optimize your cycling experience by understanding the impact of saddle height on performance and comfort.

Scientific Ways to Benefit Sleep and How Sleep Affects Performance: Explore the science behind sleep and how improving your sleep quality can boost your daily performance.

These updates are designed to provide you with the tools and knowledge you need to succeed. We’re committed to supporting your journey and helping you reach your full potential. Stay tuned for more details and get ready to take your experience to the next level.

The newsletter & adaptive training with reasons should be live mid August, and the articles will role out every week.

Best regards,

Marshall from Sandbox Cycling

Images in this post are charts from our high-temperature performance article.